Keto, Fasting, and Mediterranean Diets Affect Metabolism Equally
A new clinical trial shows that fasting, keto, and Mediterranean diets all have a similar impact on your resting metabolism.
Read AnalysisCan Limiting Your Eating Window Keep Weight Off Long-Term?
A new clinical trial reveals that a short-term period of time-restricted eating can help sustain weight loss for up to a full year.
Read AnalysisCan Ultra-Processed Foods Increase Your Risk of Multiple Sclerosis?
A massive new study suggests a potential link between ultra-processed foods and an increased risk of developing multiple sclerosis.
Read AnalysisHealthy Eating Patterns May Not Prevent Parkinson's Disease
A massive 32-year study reveals that even the healthiest eating patterns, like the Mediterranean diet, may not protect against Parkinson's disease.
Read AnalysisMediterranean or Low-Fat? Adherence is the Real Lifesaver
A seven-year study of heart disease patients reveals that sticking to your diet—whether Mediterranean or low-fat—is the ultimate key to preventing future cardiovascular events.
Read AnalysisLow-Insulin and Planetary Diets Prevent Menopausal Weight Gain
A study of over 38,000 women reveals which eating patterns actually ward off weight gain and obesity during the menopause transition.
Read AnalysisShrinking Deep Belly Fat Protects Health Even After Weight Regain
A new long-term study reveals that losing deep belly fat through diet and exercise shields you from type 2 diabetes, even if the pounds crawl back.
Read AnalysisUltraprocessed Foods Linked to Increased Preeclampsia Risk in Pregnancy
A new study reveals that increasing your intake of ultraprocessed foods during pregnancy could more than double your risk of developing preeclampsia.
Read AnalysisMediterranean Diet Reverses Metabolic Syndrome in Non-Mediterranean Populations
A new clinical trial reveals that a Mediterranean diet is nearly four times more effective at reversing metabolic syndrome than a traditional low-fat diet.
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