Fasting, Not Diet Quality Alone, Cools Systemic Inflammation
A new trial reveals the Mediterranean diet lowers inflammation only when combined with weight loss and fasting.
Read AnalysisSustainable Plant-Rich Diets Significantly Slash Colorectal Cancer Risk
Adopting environmentally sustainable, plant-forward eating habits could reduce your risk of colorectal cancer by up to 34%.
Read AnalysisUltra-Processed Foods Linked to Major Chronic Illnesses and Mortality
A massive study of nearly nine million adults links ultra-processed foods to increased risks of heart disease, cancer, and early death.
Read AnalysisKeto Outperforms Other Diets for Liver Health During Weight Loss
A new clinical trial reveals that cutting carbs delivers superior liver and blood sugar benefits during weight loss compared to Mediterranean or low-fat plans.
Read AnalysisHow the Mediterranean Diet Boosts Brain Power Through Metabolism
A Mediterranean diet may protect aging brains by boosting metabolic flexibility and cellular energy production.
Read AnalysisCan Eating Almonds Daily Improve Your Mental Health?
A new clinical trial explores whether snacking on almonds can ease symptoms of anxiety and depression via the gut-brain axis.
Read AnalysisWhich Diet Boosts Testosterone Best in Obese Men?
A new systematic review reveals which popular dietary strategy is most effective at restoring healthy testosterone levels in men struggling with obesity.
Read AnalysisEating Healthier After a Heart Attack Linked to Longer Life
A major new study reveals that improving your diet after a heart attack can significantly lower your risk of premature death.
Read AnalysisHow Ultra-Processed Foods Accelerate Chronic Disease Progression
A major study reveals that ultra-processed foods don't just trigger disease—they also accelerate the dangerous slide into multiple chronic conditions.
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