Stay updated on health science
Get weekly updates on the most important scientific studies across 9 key health categories.
Explore by Category
Longevity
Latest science on longevity, health span and the biology of aging
Weight Loss
Latest science on fat loss, metabolic health and weight-loss medications
Strength Training
Latest science on strength training for muscle growth, performance and health
Endurance Training
Latest science on aerobic fitness — running, cycling, swimming and cardio performance
Nutrition
Latest science on diet, food and evidence-based nutrition
Supplements
Latest science on supplements, vitamins and performance-enhancing compounds
Brain Health
Latest science on brain health, cognitive function and mental well-being
Sleep
Latest science on sleep, circadian health and recovery
Gut Health
Latest science on gut health, the microbiome and digestive wellness
Latest Studies
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Lifestyle Changes Boost Memory Regardless of Age or Tech Skills
Neurology -
Prebiotics Boost Beneficial Bacteria in Children with Diabetes
Endocrine -
Can a Powdered Meal Replacement Boost Muscle and Heart Health?
The Journal of nutrition -
Lose Fat, Not Muscle: The Power of CaHMB
Journal of cachexia, sarcopenia and muscle -
Blood Test Reveals Which of Your Cells Are Aging Fastest
Nature medicine
Most Viewed
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How Workout Volume and Frequency Impact Muscle Growth
Sports medicine (Auckland, N.Z.) -
High-Intensity Interval Training Safely Boosts Asthma Control
The journal of allergy and clinical immunology. In practice -
Could Probiotics Be the Secret to Stopping Migraines?
Nutrients -
Resistance Training May Prevent Vascular Cognitive Decline
Alzheimer's & dementia : the journal of the Alzheimer's Association -
Lift Weights to Live Longer: Finding the Sweet Spot
British Journal of Sports Medicine
News from other sites
Science journalism from other websites.
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Sleeping in a new place is often difficult due to a common phenomenon known as the first-night effect.
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A new experimental GLP-1 pill helps people with obesity lose up to twelve percent of their body weight.
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Our ancestors' sweet tooth for fruits and honey may have helped fuel brain growth throughout human evolution.
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A prescription THC medication successfully eliminated PTSD nightmares for over a third of patients in a new study.
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Consuming high amounts of protein could actually accelerate aging in people who live a sedentary lifestyle.
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Pupil dilation during surprise is a neurological reaction that helps the brain adapt to unexpected new information.
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