Stay updated on health science
Get weekly updates on the most important scientific studies across 9 key health categories.
Explore by Category
Longevity
Latest science on longevity, health span and the biology of aging
Weight Loss
Latest science on fat loss, metabolic health and weight-loss medications
Strength Training
Latest science on strength training for muscle growth, performance and health
Endurance Training
Latest science on aerobic fitness — running, cycling, swimming and cardio performance
Nutrition
Latest science on diet, food and evidence-based nutrition
Supplements
Latest science on supplements, vitamins and performance-enhancing compounds
Brain Health
Latest science on brain health, cognitive function and mental well-being
Sleep
Latest science on sleep, circadian health and recovery
Gut Health
Latest science on gut health, the microbiome and digestive wellness
Latest Studies
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Diet and Stress Relief in Pregnancy Shape Fetal Brains
Ultrasound in obstetrics & gynecology : the official journal of the International Society of Ultrasound in Obstetrics and Gynecology -
Mexican Diet Matches Mediterranean Diet for Fatty Liver Disease
Revista espanola de enfermedades digestivas -
Creatine and High-Speed Resistance Training Shield the Aging Brain
Experimental gerontology -
Does Early Vitamin D Lower Autism Trait Scores?
Journal of child psychology and psychiatry, and allied disciplines -
GLP-1 Drug Semaglutide Fails to Slow Early Alzheimer's
Lancet (London, England)
Most Viewed
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How Workout Volume and Frequency Impact Muscle Growth
Sports medicine (Auckland, N.Z.) -
Too Much Vigorous Exercise Might Harm Your Brain Function
Cell metabolism -
High-Intensity Interval Training Safely Boosts Asthma Control
The journal of allergy and clinical immunology. In practice -
Antibiotic Prescriptions Can Alter Microbiomes for Eight Years
Nature Medicine -
Exercise Snacks Can Significantly Boost Your Cardiorespiratory Fitness
British journal of sports medicine
News from other sites
Science journalism from other websites.
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The natural compound spermidine may help boost vaccine responses in older adults by reversing immune system aging.
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Eating more protein and exercising beyond minimum guidelines could help you maintain strength and independence as you age.
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Surviving tissues from sea cucumbers could help scientists better understand the biological mechanisms of aging.
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A new study links eight common food preservatives to an increased risk of high blood pressure and heart disease.
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Male newborns are more likely to receive crucial vitamin K shots, potentially due to the risks associated with circumcision.
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Engaging in a wider variety of high-intensity physical activities is linked to a lower risk of experiencing depressive symptoms.
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