Stay updated on health science
Get weekly updates on the most important scientific studies across 9 key health categories.
Explore by Category
Longevity
Latest science on longevity, health span and the biology of aging
Weight Loss
Latest science on fat loss, metabolic health and weight-loss medications
Strength Training
Latest science on strength training for muscle growth, performance and health
Endurance Training
Latest science on aerobic fitness — running, cycling, swimming and cardio performance
Nutrition
Latest science on diet, food and evidence-based nutrition
Supplements
Latest science on supplements, vitamins and performance-enhancing compounds
Brain Health
Latest science on brain health, cognitive function and mental well-being
Sleep
Latest science on sleep, circadian health and recovery
Gut Health
Latest science on gut health, the microbiome and digestive wellness
Latest Studies
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Can Cardio Slow Aging? Study Reveals Key Fitness Threshold
GeroScience -
Fitter Hearts Mean Younger Brains by Reducing Inflammation
Brain, behavior, and immunity -
Bright vs. Dim Light Benefits for Parkinson's Patients
Journal of affective disorders -
How One Night of Broken Sleep Hurts Your Workouts
Journal of applied physiology (Bethesda, Md. : 1985) -
How Strength and Balance Training Rebuilds the Aging Brain
NeuroImage
Most Viewed
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Healthy Eating Patterns May Not Prevent Parkinson's Disease
Movement Disorders -
Lift Weights to Live Longer: Finding the Sweet Spot
British Journal of Sports Medicine -
Tirzepatide Outperforms Semaglutide in Real-World Six-Month Comparison
Journal of Endocrinological Investigation -
Too Much Vigorous Exercise Might Harm Your Brain Function
Cell metabolism
News from other sites
Science journalism from other websites.
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Exposure to a common household plasticizer during pregnancy is linked to higher autism and ADHD symptoms in children.
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A natural compound produced by gut bacteria after digesting berries and walnuts may help repair and protect the intestinal lining.
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Researchers have successfully grown human brain cells to replace a significant portion of a mouse's cortex.
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Scientists have grown human brain tissue inside mice to create a new model for studying neural circuits and brain disease.
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Living in disadvantaged neighborhoods could adversely affect your brain health.
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Accelerated biological aging in younger generations may explain the rising rates of early-onset cancers.
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