Stay updated on health science
Get weekly updates on the most important scientific studies across 9 key health categories.
Explore by Category
Longevity
Latest science on longevity, health span and the biology of aging
Weight Loss
Latest science on fat loss, metabolic health and weight-loss medications
Strength Training
Latest science on strength training for muscle growth, performance and health
Endurance Training
Latest science on aerobic fitness — running, cycling, swimming and cardio performance
Nutrition
Latest science on diet, food and evidence-based nutrition
Supplements
Latest science on supplements, vitamins and performance-enhancing compounds
Brain Health
Latest science on brain health, cognitive function and mental well-being
Sleep
Latest science on sleep, circadian health and recovery
Gut Health
Latest science on gut health, the microbiome and digestive wellness
Latest Studies
-
Microscopic Brain Fluid Channels Linked to Cognitive Decline
Neurology -
The Gut-Lipid Connection to Depression During Pregnancy
Molecular psychiatry -
The Surprising Link Between Gut Bacteria and Early Puberty
Pediatric research -
AI Scan Predicts How Fast Your Organs Are Aging
npj Aging -
FDA-Approved HIV Drug Reverses Biological Age in Healthy Adults
medRxiv
Most Viewed
-
Too Much Vigorous Exercise Might Harm Your Brain Function
Cell metabolism -
How Workout Volume and Frequency Impact Muscle Growth
Sports medicine (Auckland, N.Z.) -
Antibiotic Prescriptions Can Alter Microbiomes for Eight Years
Nature Medicine -
Exercise Snacks Can Significantly Boost Your Cardiorespiratory Fitness
British journal of sports medicine -
High-Intensity Interval Training Safely Boosts Asthma Control
The journal of allergy and clinical immunology. In practice
News from other sites
Science journalism from other websites.
-
Scientists discovered that your brain coordinates social behavior seconds before you consciously decide to interact.
Read at source -
Millions of young people are increasingly turning to AI chatbots for support with stress and anxiety.
Read at source -
Rising temperatures muddle animal brains, leading to increased aggression and learning difficulties.
Read at source -
People who prefer staying up late are more likely to experience increased anxiety and loneliness, a study suggests.
Read at source -
A new study suggests that certain gut microbes can trigger severe immune responses and worsen sepsis.
Read at source -
Scientists have successfully blocked a key protein that helps Parkinson's disease spread through the brain.
Read at source