Stay updated on health science
Get weekly updates on the most important scientific studies across 9 key health categories.
Explore by Category
Longevity
Latest science on longevity, health span and the biology of aging
Weight Loss
Latest science on fat loss, metabolic health and weight-loss medications
Strength Training
Latest science on strength training for muscle growth, performance and health
Endurance Training
Latest science on aerobic fitness — running, cycling, swimming and cardio performance
Nutrition
Latest science on diet, food and evidence-based nutrition
Supplements
Latest science on supplements, vitamins and performance-enhancing compounds
Brain Health
Latest science on brain health, cognitive function and mental well-being
Sleep
Latest science on sleep, circadian health and recovery
Gut Health
Latest science on gut health, the microbiome and digestive wellness
Latest Studies
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Can HIIT Safely Boost Fitness for People With Lupus?
Journal of autoimmunity -
Treating Sleep Apnea May Slow Cognitive Decline
Alzheimer s & Dementia -
Severe Sleep Apnea Blocks the Brain's Nightly Restoration
Journal of Clinical Sleep Medicine -
How Upper Body Workouts Boost Brain Health in Parkinson's
Journal of geriatric psychiatry and neurology -
To Maximize Muscle Growth, You Must Keep Adding Weight
Medicine and science in sports and exercise
Most Viewed
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Metformin Boosts Fat Burn but Limits Aerobic Fitness Gains
Biomolecules -
Prebiotics Boost Beneficial Bacteria in Children with Diabetes
Endocrine -
Cutting Food Emulsifiers Lowers Cholesterol and Protects Gut Microbes
Clinical gastroenterology and hepatology : the official clinical practice journal of the American Gastroenterological Association -
Early High-Fiber Diet May Reverse Newly Diagnosed Diabetes
Food research international (Ottawa, Ont.)
News from other sites
Science journalism from other websites.
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Researchers discovered a consensus-building mechanism in the brain that helps resolve conflicting visual inputs into a single unified view.
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Specialized MRI scans can detect cortical thickening linked to Alzheimer's disease up to seven years before symptoms appear.
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An innovative artificial intelligence tool detects hidden biological signals in the gut microbiome to help diagnose diseases much earlier.
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Researchers have identified rare, highly connected brain cells that appear responsible for triggering the transition into sleep.
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A new discovery could help older adults preserve vital muscle strength to stay active and independent as they age.
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Even if coffee does not keep you awake, caffeine can still disrupt your deep sleep and reduce nighttime recovery.
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