Stay updated on health science
Get weekly updates on the most important scientific studies across 9 key health categories.
Explore by Category
Longevity
Latest science on longevity, health span and the biology of aging
Weight Loss
Latest science on fat loss, metabolic health and weight-loss medications
Strength Training
Latest science on strength training for muscle growth, performance and health
Endurance Training
Latest science on aerobic fitness — running, cycling, swimming and cardio performance
Nutrition
Latest science on diet, food and evidence-based nutrition
Supplements
Latest science on supplements, vitamins and performance-enhancing compounds
Brain Health
Latest science on brain health, cognitive function and mental well-being
Sleep
Latest science on sleep, circadian health and recovery
Gut Health
Latest science on gut health, the microbiome and digestive wellness
Latest Studies
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Eccentric Cycling Builds Strength With Far Less Cardiac Strain
European journal of applied physiology -
CoQ10 Fails to Boost Muscle Mitochondria in Older Adults
GeroScience -
Ear-Based Nerve Stimulation Shows Promise for Improving Rest
Sleep medicine reviews -
Bright Morning Indoor Light Enhances Daily Health in Seniors
Journal of pineal research -
Does Exercise Timing Really Matter for Muscle and Strength Gains?
Journal of cachexia, sarcopenia and muscle
Most Viewed
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How Workout Volume and Frequency Impact Muscle Growth
Sports medicine (Auckland, N.Z.) -
Too Much Vigorous Exercise Might Harm Your Brain Function
Cell metabolism -
High-Intensity Interval Training Safely Boosts Asthma Control
The journal of allergy and clinical immunology. In practice -
Antibiotic Prescriptions Can Alter Microbiomes for Eight Years
Nature Medicine -
Exercise Snacks Can Significantly Boost Your Cardiorespiratory Fitness
British journal of sports medicine
News from other sites
Science journalism from other websites.
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Advanced brain implants are offering new hope to help individuals with severe neurological injuries speak again.
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New research reveals that the human brain can process language and anticipate words even under general anesthesia.
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Cardiologists recommend routinely prescribing exercise as a foundational treatment to prevent and manage cardiovascular disease.
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Ketamine eases pain independently from dissociation, showing pain relief and altered consciousness operate via separate brain pathways.
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Evolutionary researchers suggest ancient aquatic foraging may explain how humans developed their exceptional physical stamina.
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Gentle exercise may help reset cellular recycling patterns to keep aging cells healthier.
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