Stay updated on health science
Get weekly updates on the most important scientific studies across 9 key health categories.
Explore by Category
Longevity
Latest science on longevity, health span and the biology of aging
Weight Loss
Latest science on fat loss, metabolic health and weight-loss medications
Strength Training
Latest science on strength training for muscle growth, performance and health
Endurance Training
Latest science on aerobic fitness — running, cycling, swimming and cardio performance
Nutrition
Latest science on diet, food and evidence-based nutrition
Supplements
Latest science on supplements, vitamins and performance-enhancing compounds
Brain Health
Latest science on brain health, cognitive function and mental well-being
Sleep
Latest science on sleep, circadian health and recovery
Gut Health
Latest science on gut health, the microbiome and digestive wellness
Latest Studies
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The Hidden Epidemic of Junk Food Addiction in Older Adults
Addiction (Abingdon, England) -
How Sleep, Diet, and Exercise Combine to Fight Obesity
Obesities -
Creatine Boosts Muscle and Strength in Postmenopausal Women
Journal of the International Society of Sports Nutrition -
Do Protein and Creatine Boost Women's Workout Results?
International journal of medical sciences -
New Daily Pill Shows Promise for Diabetes and Weight
Lancet (London, England)
Most Viewed
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Too Much Vigorous Exercise Might Harm Your Brain Function
Cell metabolism -
How Workout Volume and Frequency Impact Muscle Growth
Sports medicine (Auckland, N.Z.) -
Antibiotic Prescriptions Can Alter Microbiomes for Eight Years
Nature Medicine -
Exercise Snacks Can Significantly Boost Your Cardiorespiratory Fitness
British journal of sports medicine -
High-Intensity Interval Training Safely Boosts Asthma Control
The journal of allergy and clinical immunology. In practice
News from other sites
Science journalism from other websites.
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A new nasal spray could reverse brain aging and improve memory by reducing inflammation.
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High-intensity focused ultrasound shows promise in relieving stiffness, shaking, and pain for patients with Parkinson's disease.
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New research shows that inhaled fine air pollution particles can travel past the lungs directly into the brain.
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New research suggests that structured lifestyle changes like healthy eating and exercise can significantly slow the biological aging process.
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Researchers discovered that leucine, an amino acid in protein-rich foods, can boost cellular energy by protecting mitochondria.
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A scientist challenges popular longevity research and antiaging medicine in a new book aimed at debunking common health myths.
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