Stay updated on health science
Get weekly updates on the most important scientific studies across 9 key health categories.
Explore by Category
Longevity
Latest science on longevity, health span and the biology of aging
Weight Loss
Latest science on fat loss, metabolic health and weight-loss medications
Strength Training
Latest science on strength training for muscle growth, performance and health
Endurance Training
Latest science on aerobic fitness — running, cycling, swimming and cardio performance
Nutrition
Latest science on diet, food and evidence-based nutrition
Supplements
Latest science on supplements, vitamins and performance-enhancing compounds
Brain Health
Latest science on brain health, cognitive function and mental well-being
Sleep
Latest science on sleep, circadian health and recovery
Gut Health
Latest science on gut health, the microbiome and digestive wellness
Latest Studies
-
How Ultra-Processed Foods Accelerate Chronic Disease Progression
Food & function -
Eating Tomatoes Daily May Reduce Fatty Liver Disease
Nutrients -
Can Vitamin D Help Young People with Severe Depression?
European journal of nutrition -
Can Vitamin D Improve Symptoms of Parkinson’s Disease?
Medicine -
Oral Semaglutide Shows Promise in Reducing Heavy Drinking
The American journal of psychiatry
Most Viewed
-
Lift Weights to Live Longer: Finding the Sweet Spot
British Journal of Sports Medicine -
Too Much Vigorous Exercise Might Harm Your Brain Function
Cell metabolism -
Swimming and Liuzijue Emerge as Top Exercises for Fibromyalgia
Complementary therapies in medicine -
High-Intensity Interval Training Safely Boosts Asthma Control
The journal of allergy and clinical immunology. In practice
News from other sites
Science journalism from other websites.
-
An experimental compound that strengthens both bones and muscles could help combat age-related decline.
Read at source -
Wild chickadees with higher cognitive abilities also boast healthier gut bacteria and greater reproductive success.
Read at source -
Measuring brain activity could explain how negative, depression-related thoughts become automatic habits over time.
Read at source -
New research reveals that brain cell structures involved in memory are much more fluid and diverse than previously thought.
Read at source -
Changes in the diet of farmed salmon may be making the fish less nutritious than it used to be.
Read at source -
Scientists have linked over one thousand genetic variants to both personality traits and long-term health outcomes like longevity.
Read at source