Stay updated on health science
We scan hundreds of newly published papers every week to bring you the most important scientific studies across 9 key health categories.
Latest Discoveries
The most recent studies we've analyzed.
Too Much Vigorous Exercise Might Harm Your Brain Function
While moderate workouts are great for you, pushing your body to extreme limits might trigger a microscopic energy crisis that clouds your thinking.
Read AnalysisExercise Snacks Can Significantly Boost Your Cardiorespiratory Fitness
New research shows that working out in brief, five-minute bursts throughout the day can significantly improve your fitness levels.
Read AnalysisHow Plant-Based Diets Boost Brain and Metabolic Health
A new review reveals that plant-based diets can improve your memory, blood sugar, and waistline by nurturing beneficial gut bacteria.
Read AnalysisNews from other sites
Science journalism worth a quick look.
External source — not peer-reviewed research. Click through to the original article for the full story.
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Gut bacteria patterns can predict melanoma recurrence with high accuracy helping doctors monitor cancer patients more effectively.
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Taking up to 10,000 steps daily can reduce your risk of heart disease even if you spend most of your day sitting.
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Certain genetic variations may determine how effectively GLP-1 medications help individuals lose weight and manage side effects.
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Extra virgin olive oil may boost brain power by improving gut bacteria diversity and cognitive performance.
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At-home breath tests offer new ways to monitor gut health although their ability to detect food intolerances remains uncertain.
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Decades of Alzheimer's research focused on amyloid proteins might have been heading down a blind alley.
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Explore by Category
Dive deep into the specific areas of health and longevity that matter most to you.
Longevity
Latest science on longevity, health span and the biology of aging
Weight Loss
Latest science on fat loss, metabolic health and weight-loss medications
Strength Training
Latest science on strength training for muscle growth, performance and health
Endurance Training
Latest science on aerobic fitness — running, cycling, swimming and cardio performance
Nutrition
Latest science on diet, food and evidence-based nutrition
Supplements
Latest science on supplements, vitamins and performance-enhancing compounds
Brain Health
Latest science on brain health, cognitive function and mental well-being
Sleep
Latest science on sleep, circadian health and recovery
Gut Health
Latest science on gut health, the microbiome and digestive wellness