Stay updated on health science
Get weekly updates on the most important scientific studies across 9 key health categories.
Explore by Category
Longevity
Latest science on longevity, health span and the biology of aging
Weight Loss
Latest science on fat loss, metabolic health and weight-loss medications
Strength Training
Latest science on strength training for muscle growth, performance and health
Endurance Training
Latest science on aerobic fitness — running, cycling, swimming and cardio performance
Nutrition
Latest science on diet, food and evidence-based nutrition
Supplements
Latest science on supplements, vitamins and performance-enhancing compounds
Brain Health
Latest science on brain health, cognitive function and mental well-being
Sleep
Latest science on sleep, circadian health and recovery
Gut Health
Latest science on gut health, the microbiome and digestive wellness
Latest Studies
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Fit Teens, Healthy Hearts: The Truth About Atrial Fibrillation
Circulation -
Why Polarized Training Beats HIIT for Women's Heart Health
Journal of sports science & medicine -
Morning Light Therapy Relieves Depression's Loss of Pleasure
Journal of affective disorders -
Lifting Weights May Dramatically Reduce Sleep Apnea Severity
Sleep medicine -
Build Equal Muscle in Less Time with Myo-Reps
Journal of strength and conditioning research
Most Viewed
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How Workout Volume and Frequency Impact Muscle Growth
Sports medicine (Auckland, N.Z.) -
Too Much Vigorous Exercise Might Harm Your Brain Function
Cell metabolism -
High-Intensity Interval Training Safely Boosts Asthma Control
The journal of allergy and clinical immunology. In practice -
Antibiotic Prescriptions Can Alter Microbiomes for Eight Years
Nature Medicine -
Exercise Snacks Can Significantly Boost Your Cardiorespiratory Fitness
British journal of sports medicine
News from other sites
Science journalism from other websites.
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Cognitive neuroscientists discover that language is not required for logical reasoning and human thought.
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Vitamin A signals help transform retina cells to develop sharp central vision before birth.
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Researchers have discovered a potential new treatment that targets the underlying cause of Parkinson's disease.
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Scientists have identified a molecular switch that explains how exercise keeps aging muscles healthy and strong.
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A loss of your sense of smell could be an early warning sign of underlying brain health issues.
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A surprising discovery about cerebellar cells is forcing scientists to rethink how movement disorders develop and are treated.
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