Stay updated on health science
Get weekly updates on the most important scientific studies across 9 key health categories.
Explore by Category
Longevity
Latest science on longevity, health span and the biology of aging
Weight Loss
Latest science on fat loss, metabolic health and weight-loss medications
Strength Training
Latest science on strength training for muscle growth, performance and health
Endurance Training
Latest science on aerobic fitness — running, cycling, swimming and cardio performance
Nutrition
Latest science on diet, food and evidence-based nutrition
Supplements
Latest science on supplements, vitamins and performance-enhancing compounds
Brain Health
Latest science on brain health, cognitive function and mental well-being
Sleep
Latest science on sleep, circadian health and recovery
Gut Health
Latest science on gut health, the microbiome and digestive wellness
Latest Studies
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Personalized Diets Beat Low-FODMAP for Long-Term IBS Relief
Gut microbes -
Can a Probiotic Help You Lose Weight and Boost Mood?
Journal of medicinal food -
Postwar Sugar Rationing Reveals Lifelong Benefits of Low-Sugar Childhoods
Nature communications -
This DNA Clock Predicts How Fast Your Body Is Aging
The Journals of Gerontology Series A -
Weight Loss Program Boosts Testosterone in Men With Sleep Apnea
Maturitas
Most Viewed
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Lifestyle Changes Keep At-Risk Minds Sharp in Landmark Trial
Lancet (London, England) -
Reversing Age-Related Memory Loss by Targeting the Gut Microbiome
Nature -
How Gut Bacteria Byproducts Could Help Predict Cognitive Decline
Gut microbes -
Metformin Boosts Fat Burn but Limits Aerobic Fitness Gains
Biomolecules -
Prebiotics Boost Beneficial Bacteria in Children with Diabetes
Endocrine
News from other sites
Science journalism from other websites.
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Rising extreme heat poses severe health threats to older adults beyond simple discomfort.
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New research reveals how pregnancy and motherhood physically reshape the maternal brain.
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Colorectal cancer cases are rising rapidly among young adults and often diagnosed at late stages.
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The discovery of light-controlled brain stimulation has earned a Nobel Prize for its impact on neuroscience.
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Eating a diet rich in berries and poultry may slow brain aging by up to two and a half years.
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A noninvasive magnetic therapy headset may help improve cognitive function and mood for people suffering from long COVID.
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