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Get weekly updates on the most important scientific studies across 9 key health categories.
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Longevity
Latest science on longevity, health span and the biology of aging
Weight Loss
Latest science on fat loss, metabolic health and weight-loss medications
Strength Training
Latest science on strength training for muscle growth, performance and health
Endurance Training
Latest science on aerobic fitness — running, cycling, swimming and cardio performance
Nutrition
Latest science on diet, food and evidence-based nutrition
Supplements
Latest science on supplements, vitamins and performance-enhancing compounds
Brain Health
Latest science on brain health, cognitive function and mental well-being
Sleep
Latest science on sleep, circadian health and recovery
Gut Health
Latest science on gut health, the microbiome and digestive wellness
Latest Studies
Plant-Based Keto and Fasting May Slow Alzheimer's Decline
The journal of nutrition, health & agingStaying Active After 50 Keeps Your Mind Sharp Later
Journal of Physical Activity and HealthTargeted Diets Help Tame Hunger in Type 2 Diabetes
AppetiteFat Loss Directly Lowers Endotrophin to Boost Heart Health
Metabolism: clinical and experimentalSodium Bicarbonate Boosts Interval Power and High-Intensity Training Capacity
European journal of sport science
Most Viewed
How Workout Volume and Frequency Impact Muscle Growth
Sports medicine (Auckland, N.Z.)Too Much Vigorous Exercise Might Harm Your Brain Function
Cell metabolismAntibiotic Prescriptions Can Alter Microbiomes for Eight Years
Nature MedicineHigh-Intensity Interval Training Safely Boosts Asthma Control
The journal of allergy and clinical immunology. In practiceExercise Snacks Can Significantly Boost Your Cardiorespiratory Fitness
British journal of sports medicine
News from other sites
Science journalism from other websites.
Simple at-home exercise routines may help teenagers recover more quickly after sustaining a concussion.
Read at sourceA novel wireless implant lowers blood sugar and aids weight loss in mice without daily medications.
Read at sourceNew brain research reveals how fear responses blur safe and dangerous memories, offering insights into anxiety.
Read at sourceScientists identified a weakened brain signal that may explain complex schizophrenia symptoms, opening new paths for earlier diagnosis.
Read at sourceA new study estimates that three out of four NFL football players may develop the neurodegenerative disease CTE.
Read at sourceBrain scans often uncover silent strokes or benign tumors in healthy adults without explaining their everyday symptoms.
Read at source