Stay updated on health science
We scan hundreds of newly published papers every week to bring you the most important scientific studies across 9 key health categories.
Latest Discoveries
The most recent studies we've analyzed.
HIIT Improves Heart Fitness Better Than Moderate Exercise After Stroke
For patients recovering from a stroke, short bursts of high-intensity interval training can boost heart and lung fitness significantly better than traditional, steady-paced exercise.
Read AnalysisTirzepatide: The First Weight Loss Drug for Sleep Apnea
A popular weight-loss medication has just become the first FDA-approved drug to effectively treat obstructive sleep apnea in adults with obesity.
Read AnalysisOnce-Weekly Combined Workouts Boost Heart Health and Muscles
Just one hour of combined exercise a week significantly improves both muscle and cardiovascular fitness in older adults.
Read AnalysisExplore by Category
Dive deep into the specific areas of health and longevity that matter most to you.
Longevity
Latest science on longevity, health span and the biology of aging
Weight Loss
Latest science on fat loss, metabolic health and weight-loss medications
Strength Training
Latest science on strength training for muscle growth, performance and health
Endurance Training
Latest science on aerobic fitness — running, cycling, swimming and cardio performance
Nutrition
Latest science on diet, food and evidence-based nutrition
Supplements
Latest science on supplements, vitamins and performance-enhancing compounds
Brain Health
Latest science on brain health, cognitive function and mental well-being
Sleep
Latest science on sleep, circadian health and recovery
Gut Health
Latest science on gut health, the microbiome and digestive wellness
News from other sites
Science journalism worth a quick look.
External source — not peer-reviewed research. Click through to the original article for the full story.
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Low brain sugar levels may play a vital role in developing the protective coatings that help nerve cells communicate efficiently.
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Researchers have identified a protein that can be blocked to boost memory and clear harmful plaques in Alzheimer's cases.
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Internalized feelings of hopelessness and stress may significantly accelerate memory decline and impact cognitive aging in older adults
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Researchers are discovering that the brain processes imagined thoughts and real sensations in ways that are difficult to distinguish
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An AI tool analyzing facial photos can estimate biological age to help predict how cancer patients respond to treatment
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Researchers identified specific brain cells linked to mood and stress, providing a clearer biological understanding of depression.
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