Stay updated on health science
Get weekly updates on the most important scientific studies across 9 key health categories.
Explore by Category
Longevity
Latest science on longevity, health span and the biology of aging
Weight Loss
Latest science on fat loss, metabolic health and weight-loss medications
Strength Training
Latest science on strength training for muscle growth, performance and health
Endurance Training
Latest science on aerobic fitness — running, cycling, swimming and cardio performance
Nutrition
Latest science on diet, food and evidence-based nutrition
Supplements
Latest science on supplements, vitamins and performance-enhancing compounds
Brain Health
Latest science on brain health, cognitive function and mental well-being
Sleep
Latest science on sleep, circadian health and recovery
Gut Health
Latest science on gut health, the microbiome and digestive wellness
Latest Studies
-
How Quick Workouts Boost Brain Oxygen in Postmenopausal Women
Experimental physiology -
Aerobic Exercise Beats Pilates for Managing Metabolic Syndrome
Health sport rehabilitation -
A Single Dose of Creatine Protects Your Sleep-Deprived Brain
Nutrients -
Melatonin and Caffeine: The Ultimate Workout Recovery Duo?
Nutrients -
Weight Loss Drugs vs. Dieting: Which Shrinks Muscle More?
Diabetes, obesity & metabolism
Most Viewed
-
How Workout Volume and Frequency Impact Muscle Growth
Sports medicine (Auckland, N.Z.) -
Too Much Vigorous Exercise Might Harm Your Brain Function
Cell metabolism -
High-Intensity Interval Training Safely Boosts Asthma Control
The journal of allergy and clinical immunology. In practice -
Antibiotic Prescriptions Can Alter Microbiomes for Eight Years
Nature Medicine -
Exercise Snacks Can Significantly Boost Your Cardiorespiratory Fitness
British journal of sports medicine
News from other sites
Science journalism from other websites.
-
A newly identified species of gut bacteria may help ease anxiety and irritable bowel syndrome symptoms.
Read at source -
Silent bone loss from osteopenia affects millions, but exercise and nutrition can help protect your skeletal health.
Read at source -
The cerebellum, or little brain, may step in to help maintain mental function as the mind ages.
Read at source -
The natural compound spermidine may help boost vaccine responses in older adults by reversing immune system aging.
Read at source -
Eating more protein and exercising beyond minimum guidelines could help you maintain strength and independence as you age.
Read at source -
Surviving tissues from sea cucumbers could help scientists better understand the biological mechanisms of aging.
Read at source