Stay updated on health science
Get weekly updates on the most important scientific studies across 9 key health categories.
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Longevity
Latest science on longevity, health span and the biology of aging
Weight Loss
Latest science on fat loss, metabolic health and weight-loss medications
Strength Training
Latest science on strength training for muscle growth, performance and health
Endurance Training
Latest science on aerobic fitness — running, cycling, swimming and cardio performance
Nutrition
Latest science on diet, food and evidence-based nutrition
Supplements
Latest science on supplements, vitamins and performance-enhancing compounds
Brain Health
Latest science on brain health, cognitive function and mental well-being
Sleep
Latest science on sleep, circadian health and recovery
Gut Health
Latest science on gut health, the microbiome and digestive wellness
Latest Studies
Tai Chi May Rewire Aging Brains and Sharpen Memory
GeroScienceWestern Diet Speeds Attention Decline in Genetically At-Risk Adults
NutrientsGut Fatty Acids Protect the Intestine, Not Athletic Endurance
The Journal of physiologyHow Gut Bacteria Influence Your Post-Vaccine Fever Risk
Science (New York, N.Y.)Sustainable Plant-Rich Diets Significantly Slash Colorectal Cancer Risk
Proceedings of The Nutrition Society
Most Viewed
How Workout Volume and Frequency Impact Muscle Growth
Sports medicine (Auckland, N.Z.)Too Much Vigorous Exercise Might Harm Your Brain Function
Cell metabolismAntibiotic Prescriptions Can Alter Microbiomes for Eight Years
Nature MedicineHigh-Intensity Interval Training Safely Boosts Asthma Control
The journal of allergy and clinical immunology. In practiceExercise Snacks Can Significantly Boost Your Cardiorespiratory Fitness
British journal of sports medicine
News from other sites
Science journalism from other websites.
Staying hydrated is critical yet surprisingly complex for older adults managing cognitive conditions like dementia and Parkinson's disease.
Read at sourceA clinical trial found fish oil supplements do not protect memory or reduce brain shrinkage in older adults.
Read at sourcePreschool lessons in social and emotional skills can boost your child's quality of life decades into adulthood.
Read at sourceShifting dietary trends and fancy gourmet salts may leave many adults deficient in essential iodine.
Read at sourceA newly discovered natural compound eliminates harmful gut infections while keeping beneficial microbes safe.
Read at sourceAdvanced brain implants are offering new hope to help individuals with severe neurological injuries speak again.
Read at source