Stay updated on health science
Get weekly updates on the most important scientific studies across 9 key health categories.
Latest Studies
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High-Intensity Interval Training Safely Boosts Asthma Control
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Boosting Fitness Lowers Your Risk of Anxiety and Depression
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Daily Omega-3s Improve Stress, Mood, Memory, and Sleep
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Can This Melatonin-Based Antidepressant Truly Improve Your Sleep?
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Resistance Training May Prevent Vascular Cognitive Decline
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Too Much Vigorous Exercise Might Harm Your Brain Function
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Antibiotic Prescriptions Can Alter Microbiomes for Eight Years
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How Workout Volume and Frequency Impact Muscle Growth
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Exercise Snacks Can Significantly Boost Your Cardiorespiratory Fitness
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Vitamin C Slows Biological Decline by Halting Iron-Driven Damage
Explore by Category
Longevity
Latest science on longevity, health span and the biology of aging
Weight Loss
Latest science on fat loss, metabolic health and weight-loss medications
Strength Training
Latest science on strength training for muscle growth, performance and health
Endurance Training
Latest science on aerobic fitness — running, cycling, swimming and cardio performance
Nutrition
Latest science on diet, food and evidence-based nutrition
Supplements
Latest science on supplements, vitamins and performance-enhancing compounds
Brain Health
Latest science on brain health, cognitive function and mental well-being
Sleep
Latest science on sleep, circadian health and recovery
Gut Health
Latest science on gut health, the microbiome and digestive wellness
News from other sites
Science journalism from other websites.
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New research suggests that structured lifestyle changes like healthy eating and exercise can significantly slow the biological aging process.
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Researchers discovered that leucine, an amino acid in protein-rich foods, can boost cellular energy by protecting mitochondria.
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A scientist challenges popular longevity research and antiaging medicine in a new book aimed at debunking common health myths.
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Combining a low-calorie Mediterranean diet with exercise and coaching can slash your risk of developing type 2 diabetes.
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Researchers are studying how a traditional Inuit diet of fermented seal affects gut health during a month-long Greenland expedition.
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Early brain activity helps build communication circuits in babies by regulating a gene linked to speech and communication disorders.
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