Stay updated on health science
Get weekly updates on the most important scientific studies across 9 key health categories.
Explore by Category
Longevity
Latest science on longevity, health span and the biology of aging
Weight Loss
Latest science on fat loss, metabolic health and weight-loss medications
Strength Training
Latest science on strength training for muscle growth, performance and health
Endurance Training
Latest science on aerobic fitness — running, cycling, swimming and cardio performance
Nutrition
Latest science on diet, food and evidence-based nutrition
Supplements
Latest science on supplements, vitamins and performance-enhancing compounds
Brain Health
Latest science on brain health, cognitive function and mental well-being
Sleep
Latest science on sleep, circadian health and recovery
Gut Health
Latest science on gut health, the microbiome and digestive wellness
Latest Studies
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Keto, Fasting, and Mediterranean Diets Affect Metabolism Equally
Nutrients -
Tirzepatide Beats Standard Care for Early Type 2 Diabetes
Annals of internal medicine -
Lifestyle Changes Keep At-Risk Minds Sharp in Landmark Trial
Lancet (London, England) -
Healthy Eating Rapidly Rewires Your Microbes and Metabolism
Gut microbes -
Omega-3s Plus Weight Loss Boost Gut and Breast Health
Cancer prevention research (Philadelphia, Pa.)
Most Viewed
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How Workout Volume and Frequency Impact Muscle Growth
Sports medicine (Auckland, N.Z.) -
High-Intensity Interval Training Safely Boosts Asthma Control
The journal of allergy and clinical immunology. In practice -
Could Probiotics Be the Secret to Stopping Migraines?
Nutrients -
Resistance Training May Prevent Vascular Cognitive Decline
Alzheimer's & dementia : the journal of the Alzheimer's Association -
Lift Weights to Live Longer: Finding the Sweet Spot
British Journal of Sports Medicine
News from other sites
Science journalism from other websites.
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A prescription THC medication successfully eliminated PTSD nightmares for over a third of patients in a new study.
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Consuming high amounts of protein could actually accelerate aging in people who live a sedentary lifestyle.
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Pupil dilation during surprise is a neurological reaction that helps the brain adapt to unexpected new information.
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Your brain may be biologically wired to regain lost weight by increasing hunger and slowing down energy use.
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An Alzheimer's disease protein marker could help doctors detect CTE in living athletes and contact sports players.
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Governments are being urged to implement healthier food policies in public spaces to curb preventable diseases.
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