Stay updated on health science
Get weekly updates on the most important scientific studies across 9 key health categories.
Explore by Category
Longevity
Latest science on longevity, health span and the biology of aging
Weight Loss
Latest science on fat loss, metabolic health and weight-loss medications
Strength Training
Latest science on strength training for muscle growth, performance and health
Endurance Training
Latest science on aerobic fitness — running, cycling, swimming and cardio performance
Nutrition
Latest science on diet, food and evidence-based nutrition
Supplements
Latest science on supplements, vitamins and performance-enhancing compounds
Brain Health
Latest science on brain health, cognitive function and mental well-being
Sleep
Latest science on sleep, circadian health and recovery
Gut Health
Latest science on gut health, the microbiome and digestive wellness
Latest Studies
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Can Eating Almonds Daily Improve Your Mental Health?
The Journal of nutrition -
Which Diet Boosts Testosterone Best in Obese Men?
Nutrients -
Can Creatine and Ubiquinol Improve Sperm Quality?
Nutrition and health -
Inflammation Can Temporarily Blunt Your Vitamin D Response
Journal of interferon & cytokine research : the official journal of the International Society for Interferon and Cytokine Research -
Stopping Ozempic or Mounjaro? Study Projects Rapid Weight Regain
Endocrinology, diabetes & metabolism
Most Viewed
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Metformin Boosts Fat Burn but Limits Aerobic Fitness Gains
Biomolecules -
Prebiotics Boost Beneficial Bacteria in Children with Diabetes
Endocrine -
Cutting Food Emulsifiers Lowers Cholesterol and Protects Gut Microbes
Clinical gastroenterology and hepatology : the official clinical practice journal of the American Gastroenterological Association -
Early High-Fiber Diet May Reverse Newly Diagnosed Diabetes
Food research international (Ottawa, Ont.)
News from other sites
Science journalism from other websites.
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New research reveals how the brain's visual cortex builds its complex neural networks during early development.
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Eating less protein during early development stages can lead to a longer lifespan, according to fruit fly research.
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Advanced brain implants and artificial intelligence are helping people who lost their speech find their voices again.
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Drinking coffee may improve your mood and brain function by favorably altering your gut microbiome.
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Researchers discovered a consensus-building mechanism in the brain that helps resolve conflicting visual inputs into a single unified view.
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Specialized MRI scans can detect cortical thickening linked to Alzheimer's disease up to seven years before symptoms appear.
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