Stay updated on health science
Get weekly updates on the most important scientific studies across 9 key health categories.
Explore by Category
Longevity
Latest science on longevity, health span and the biology of aging
Weight Loss
Latest science on fat loss, metabolic health and weight-loss medications
Strength Training
Latest science on strength training for muscle growth, performance and health
Endurance Training
Latest science on aerobic fitness — running, cycling, swimming and cardio performance
Nutrition
Latest science on diet, food and evidence-based nutrition
Supplements
Latest science on supplements, vitamins and performance-enhancing compounds
Brain Health
Latest science on brain health, cognitive function and mental well-being
Sleep
Latest science on sleep, circadian health and recovery
Gut Health
Latest science on gut health, the microbiome and digestive wellness
Latest Studies
-
Keto Outperforms Other Diets for Liver Health During Weight Loss
Cell metabolism -
How the Mediterranean Diet Boosts Brain Power Through Metabolism
Food & function -
Creatine Boosts Explosive Power and Muscle in Active Vegans
European journal of applied physiology -
Adding Tirzepatide to Arthritis Therapy Delivers Superior Relief
Arthritis & rheumatology (Hoboken, N.J.) -
Personalized Diets Beat Low-FODMAP for Long-Term IBS Relief
Gut microbes
Most Viewed
-
How Workout Volume and Frequency Impact Muscle Growth
Sports medicine (Auckland, N.Z.) -
Too Much Vigorous Exercise Might Harm Your Brain Function
Cell metabolism -
High-Intensity Interval Training Safely Boosts Asthma Control
The journal of allergy and clinical immunology. In practice -
Antibiotic Prescriptions Can Alter Microbiomes for Eight Years
Nature Medicine -
Exercise Snacks Can Significantly Boost Your Cardiorespiratory Fitness
British journal of sports medicine
News from other sites
Science journalism from other websites.
-
Rising extreme heat poses severe health threats to older adults beyond simple discomfort.
Read at source -
New research reveals how pregnancy and motherhood physically reshape the maternal brain.
Read at source -
Colorectal cancer cases are rising rapidly among young adults and often diagnosed at late stages.
Read at source -
The discovery of light-controlled brain stimulation has earned a Nobel Prize for its impact on neuroscience.
Read at source -
Eating a diet rich in berries and poultry may slow brain aging by up to two and a half years.
Read at source -
A noninvasive magnetic therapy headset may help improve cognitive function and mood for people suffering from long COVID.
Read at source