Stay updated on health science
Get weekly updates on the most important scientific studies across 9 key health categories.
Explore by Category
Longevity
Latest science on longevity, health span and the biology of aging
Weight Loss
Latest science on fat loss, metabolic health and weight-loss medications
Strength Training
Latest science on strength training for muscle growth, performance and health
Endurance Training
Latest science on aerobic fitness — running, cycling, swimming and cardio performance
Nutrition
Latest science on diet, food and evidence-based nutrition
Supplements
Latest science on supplements, vitamins and performance-enhancing compounds
Brain Health
Latest science on brain health, cognitive function and mental well-being
Sleep
Latest science on sleep, circadian health and recovery
Gut Health
Latest science on gut health, the microbiome and digestive wellness
Latest Studies
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Ultraprocessed Foods Linked to Increased Preeclampsia Risk in Pregnancy
The American journal of clinical nutrition -
Mediterranean Diet Reverses Metabolic Syndrome in Non-Mediterranean Populations
Clinical nutrition ESPEN -
High-Dose Vitamin D Doesn't Boost Depression Treatment
Journal of affective disorders -
Can Magnesium Boost Brain Power During Depression Treatment?
East Asian archives of psychiatry : official journal of the Hong Kong College of Psychiatrists = Dong Ya jing shen ke xue zhi : Xianggang jing shen ke yi xue yuan qi kan -
Tirzepatide Outperforms Dulaglutide for Heart and Kidney Protection
JAMA cardiology
Most Viewed
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How Workout Volume and Frequency Impact Muscle Growth
Sports medicine (Auckland, N.Z.) -
Too Much Vigorous Exercise Might Harm Your Brain Function
Cell metabolism -
High-Intensity Interval Training Safely Boosts Asthma Control
The journal of allergy and clinical immunology. In practice -
Antibiotic Prescriptions Can Alter Microbiomes for Eight Years
Nature Medicine -
Exercise Snacks Can Significantly Boost Your Cardiorespiratory Fitness
British journal of sports medicine
News from other sites
Science journalism from other websites.
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Researchers have discovered how toxic proteins spread through the brain in Alzheimer's disease, opening new doors for treatment.
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Developing brain cells in mice intentionally break and quickly repair their own DNA to grow properly.
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A new T-cell immunotherapy shows early promise in improving survival rates for children with deadly brain tumors.
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A newly identified species of gut bacteria may help ease anxiety and irritable bowel syndrome symptoms.
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Silent bone loss from osteopenia affects millions, but exercise and nutrition can help protect your skeletal health.
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The cerebellum, or little brain, may step in to help maintain mental function as the mind ages.
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