Stay updated on health science
Get weekly updates on the most important scientific studies across 9 key health categories.
Explore by Category
Longevity
Latest science on longevity, health span and the biology of aging
Weight Loss
Latest science on fat loss, metabolic health and weight-loss medications
Strength Training
Latest science on strength training for muscle growth, performance and health
Endurance Training
Latest science on aerobic fitness — running, cycling, swimming and cardio performance
Nutrition
Latest science on diet, food and evidence-based nutrition
Supplements
Latest science on supplements, vitamins and performance-enhancing compounds
Brain Health
Latest science on brain health, cognitive function and mental well-being
Sleep
Latest science on sleep, circadian health and recovery
Gut Health
Latest science on gut health, the microbiome and digestive wellness
Latest Studies
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Can Digital Brain Exercises Protect At-Risk Sleepers From Dementia?
Alzheimer's & dementia : the journal of the Alzheimer's Association -
Cutting Calories Improves Blood Sugar via Key Lipid Pathway
Nature communications -
Can a Supplement De-Age Muscle Better Than HIIT?
Aging cell -
How High-Intensity Interval Training Rewires Your Brain
BMC neuroscience -
Melatonin Linked to Reduced REM Sleep in Children
JAMA network open
Most Viewed
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How Workout Volume and Frequency Impact Muscle Growth
Sports medicine (Auckland, N.Z.) -
High-Intensity Interval Training Safely Boosts Asthma Control
The journal of allergy and clinical immunology. In practice -
Lift Weights to Live Longer: Finding the Sweet Spot
British Journal of Sports Medicine -
Too Much Vigorous Exercise Might Harm Your Brain Function
Cell metabolism -
Exercise Snacks Can Significantly Boost Your Cardiorespiratory Fitness
British journal of sports medicine
News from other sites
Science journalism from other websites.
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AI-designed molecules could offer a promising new way to treat neurodegenerative diseases like Alzheimer's and Parkinson's.
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Suffering a urinary tract infection after a brain injury may worsen cognitive difficulties, highlighting a body-brain connection.
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Imagery-based therapy that helps rewrite childhood memories may reduce fear of failure and lower stress in adulthood.
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Brain imaging shows that music stimulates regions associated with imagination and meaning, much like a spoken story.
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While popular in fiction, true photographic memories do not exist, and forgetting is actually beneficial for our brains.
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Liver injuries from medication and supplement overdoses have skyrocketed by nearly 400 percent since 2000.
Read at source