Stay updated on health science
Get weekly updates on the most important scientific studies across 9 key health categories.
Explore by Category
Longevity
Latest science on longevity, health span and the biology of aging
Weight Loss
Latest science on fat loss, metabolic health and weight-loss medications
Strength Training
Latest science on strength training for muscle growth, performance and health
Endurance Training
Latest science on aerobic fitness — running, cycling, swimming and cardio performance
Nutrition
Latest science on diet, food and evidence-based nutrition
Supplements
Latest science on supplements, vitamins and performance-enhancing compounds
Brain Health
Latest science on brain health, cognitive function and mental well-being
Sleep
Latest science on sleep, circadian health and recovery
Gut Health
Latest science on gut health, the microbiome and digestive wellness
Latest Studies
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Lifestyle Changes Keep At-Risk Minds Sharp in Landmark Trial
Lancet (London, England) -
Healthy Eating Rapidly Rewires Your Microbes and Metabolism
Gut microbes -
Omega-3s Plus Weight Loss Boost Gut and Breast Health
Cancer prevention research (Philadelphia, Pa.) -
How Exercise Sharpens the Brains of Fatty Liver Patients
Liver transplantation : official publication of the American Association for the Study of Liver Diseases and the International Liver Transplantation Society -
How Time-Restricted Eating Protects Metabolism During Weight Loss
Journal of human nutrition and dietetics : the official journal of the British Dietetic Association
Most Viewed
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How Workout Volume and Frequency Impact Muscle Growth
Sports medicine (Auckland, N.Z.) -
High-Intensity Interval Training Safely Boosts Asthma Control
The journal of allergy and clinical immunology. In practice -
Too Much Vigorous Exercise Might Harm Your Brain Function
Cell metabolism -
Exercise Snacks Can Significantly Boost Your Cardiorespiratory Fitness
British journal of sports medicine -
Antibiotic Prescriptions Can Alter Microbiomes for Eight Years
Nature Medicine
News from other sites
Science journalism from other websites.
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Your brain may be biologically wired to regain lost weight by increasing hunger and slowing down energy use.
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An Alzheimer's disease protein marker could help doctors detect CTE in living athletes and contact sports players.
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Governments are being urged to implement healthier food policies in public spaces to curb preventable diseases.
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Combining increased potassium intake with reduced sodium may be a highly effective way to control high blood pressure.
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Taking a daily multivitamin could help older adults maintain the strength and stamina needed to stay independent.
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A newly identified brain fluid structure could help detect dementia risk years before symptoms emerge.
Read at source