Stay updated on health science
Get weekly updates on the most important scientific studies across 9 key health categories.
Explore by Category
Longevity
Latest science on longevity, health span and the biology of aging
Weight Loss
Latest science on fat loss, metabolic health and weight-loss medications
Strength Training
Latest science on strength training for muscle growth, performance and health
Endurance Training
Latest science on aerobic fitness — running, cycling, swimming and cardio performance
Nutrition
Latest science on diet, food and evidence-based nutrition
Supplements
Latest science on supplements, vitamins and performance-enhancing compounds
Brain Health
Latest science on brain health, cognitive function and mental well-being
Sleep
Latest science on sleep, circadian health and recovery
Gut Health
Latest science on gut health, the microbiome and digestive wellness
Latest Studies
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How Probiotic-Plant Blends Improve Your Digestion and Metabolism
Nutrients -
Can Cardio Slow Aging? Study Reveals Key Fitness Threshold
GeroScience -
Fitter Hearts Mean Younger Brains by Reducing Inflammation
Brain, behavior, and immunity -
Bright vs. Dim Light Benefits for Parkinson's Patients
Journal of affective disorders -
How One Night of Broken Sleep Hurts Your Workouts
Journal of applied physiology (Bethesda, Md. : 1985)
Most Viewed
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Why Your 150-Minute Weekly Workout Might Not Be Enough
British journal of sports medicine -
Metformin Boosts Fat Burn but Limits Aerobic Fitness Gains
Biomolecules -
Prebiotics Boost Beneficial Bacteria in Children with Diabetes
Endocrine -
Cutting Food Emulsifiers Lowers Cholesterol and Protects Gut Microbes
Clinical gastroenterology and hepatology : the official clinical practice journal of the American Gastroenterological Association
News from other sites
Science journalism from other websites.
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A new discovery could help older adults preserve vital muscle strength to stay active and independent as they age.
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Even if coffee does not keep you awake, caffeine can still disrupt your deep sleep and reduce nighttime recovery.
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A delightful new foraging cookbook makes identifying and eating wild plants safe, approachable, and fun.
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Learning a second language provides significant cognitive benefits and serves as an effective way to keep your brain healthy.
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Exposure to a common household plasticizer during pregnancy is linked to higher autism and ADHD symptoms in children.
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A natural compound produced by gut bacteria after digesting berries and walnuts may help repair and protect the intestinal lining.
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