Stay updated on health science
Get weekly updates on the most important scientific studies across 9 key health categories.
Explore by Category
Longevity
Latest science on longevity, health span and the biology of aging
Weight Loss
Latest science on fat loss, metabolic health and weight-loss medications
Strength Training
Latest science on strength training for muscle growth, performance and health
Endurance Training
Latest science on aerobic fitness — running, cycling, swimming and cardio performance
Nutrition
Latest science on diet, food and evidence-based nutrition
Supplements
Latest science on supplements, vitamins and performance-enhancing compounds
Brain Health
Latest science on brain health, cognitive function and mental well-being
Sleep
Latest science on sleep, circadian health and recovery
Gut Health
Latest science on gut health, the microbiome and digestive wellness
Latest Studies
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How Fitness Protects the Aging Brain From Cellular Damage
Alzheimer's & dementia : the journal of the Alzheimer's Association -
Weight-Loss Drugs Aren't Enough: You Still Need Exercise
Sports medicine (Auckland, N.Z.) -
Caffeine vs. Paraxanthine: Boosting Performance Without Ruining Sleep
Journal of the International Society of Sports Nutrition -
Could Inhaling Hydrogen-Oxygen Gas Improve Sleep and Mood?
Medical gas research -
Resistance Training Can Turn Back Your Brain's Clock
GeroScience
Most Viewed
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How Workout Volume and Frequency Impact Muscle Growth
Sports medicine (Auckland, N.Z.) -
High-Intensity Interval Training Safely Boosts Asthma Control
The journal of allergy and clinical immunology. In practice -
Too Much Vigorous Exercise Might Harm Your Brain Function
Cell metabolism -
Exercise Snacks Can Significantly Boost Your Cardiorespiratory Fitness
British journal of sports medicine -
Vitamin C Slows Biological Decline by Halting Iron-Driven Damage
Cell metabolism
News from other sites
Science journalism from other websites.
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Motor coordination issues and slowing can predict the onset of psychological disorders.
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Younger adults should not ignore colorectal cancer warning signs like persistent bowel changes and unexplained weight loss.
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Researchers have found genetic clues that could lead to therapies that stop Huntington's disease before neurological damage occurs.
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A study using dogs suggests that motherhood might actually reduce late-life frailty instead of accelerating biological aging.
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Scientists restored two hours of sleep in mice with Alzheimer's by targeting overactive immune cells in the brain.
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A new immune therapy for Alzheimer's disease has shown positive results in a Phase I clinical trial.
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