Stay updated on health science
Get weekly updates on the most important scientific studies across 9 key health categories.
Explore by Category
Longevity
Latest science on longevity, health span and the biology of aging
Weight Loss
Latest science on fat loss, metabolic health and weight-loss medications
Strength Training
Latest science on strength training for muscle growth, performance and health
Endurance Training
Latest science on aerobic fitness — running, cycling, swimming and cardio performance
Nutrition
Latest science on diet, food and evidence-based nutrition
Supplements
Latest science on supplements, vitamins and performance-enhancing compounds
Brain Health
Latest science on brain health, cognitive function and mental well-being
Sleep
Latest science on sleep, circadian health and recovery
Gut Health
Latest science on gut health, the microbiome and digestive wellness
Latest Studies
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Does Your Menstrual Cycle Impact Interval Training Performance?
Journal of strength and conditioning research -
HIIT Boosts Brain Speed and Fitness in Young Adults
Frontiers in Nutrition -
Can Tensing and Relaxing Muscles Improve Your Sleep?
Frontiers in public health -
Vegan Diets Cause Muscle Loss in Seniors Without Exercise
American Journal of Clinical Nutrition -
Keto Outperforms Other Diets for Liver Health During Weight Loss
Cell metabolism
Most Viewed
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How Workout Volume and Frequency Impact Muscle Growth
Sports medicine (Auckland, N.Z.) -
Too Much Vigorous Exercise Might Harm Your Brain Function
Cell metabolism -
High-Intensity Interval Training Safely Boosts Asthma Control
The journal of allergy and clinical immunology. In practice -
Antibiotic Prescriptions Can Alter Microbiomes for Eight Years
Nature Medicine -
Exercise Snacks Can Significantly Boost Your Cardiorespiratory Fitness
British journal of sports medicine
News from other sites
Science journalism from other websites.
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Major political disruptions and pandemic lockdowns caused lasting mental health declines across the United Kingdom.
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A new experimental drug eliminates dangerous internal belly fat cells rather than just shrinking them.
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Just one week of resistance workouts can activate fat-burning pathways and shrink deep visceral fat cells.
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Rising extreme heat poses severe health threats to older adults beyond simple discomfort.
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New research reveals how pregnancy and motherhood physically reshape the maternal brain.
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Colorectal cancer cases are rising rapidly among young adults and often diagnosed at late stages.
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