Stay updated on health science
We scan hundreds of newly published papers every week to bring you the most important scientific studies across 9 key health categories.
Latest Discoveries
The most recent studies we've analyzed.
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Can Being Fit Buffer the Mortality Risks of Alcohol?
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Exercise Confirmed as Powerful Antidote for Depression and Anxiety
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Science-Backed Foods and Supplements to Improve Your Rest
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Is Melatonin Actually Safe? Experts Address Recent Health Scares
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Fighting Muscle Loss: The Power of Protein and Polyphenols
Most Viewed
Top studies over the past 90 days.
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Too Much Vigorous Exercise Might Harm Your Brain Function
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Antibiotic Prescriptions Can Alter Microbiomes for Eight Years
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Exercise Snacks Can Significantly Boost Your Cardiorespiratory Fitness
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How Workout Volume and Frequency Impact Muscle Growth
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Vitamin C Slows Biological Decline by Halting Iron-Driven Damage
Explore by Category
Dive deep into the specific areas of health and longevity that matter most to you.
Longevity
Latest science on longevity, health span and the biology of aging
Weight Loss
Latest science on fat loss, metabolic health and weight-loss medications
Strength Training
Latest science on strength training for muscle growth, performance and health
Endurance Training
Latest science on aerobic fitness — running, cycling, swimming and cardio performance
Nutrition
Latest science on diet, food and evidence-based nutrition
Supplements
Latest science on supplements, vitamins and performance-enhancing compounds
Brain Health
Latest science on brain health, cognitive function and mental well-being
Sleep
Latest science on sleep, circadian health and recovery
Gut Health
Latest science on gut health, the microbiome and digestive wellness
News from other sites
Science journalism worth a quick look.
External source — not peer-reviewed research. Click through to the original article for the full story.
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New research suggests that having a heart attack may lead to faster declines in memory and thinking skills.
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New compounds offer the mental health benefits of psychedelics without the hallucinations often associated with treatment.
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Scientists are studying how the bend and recoil of a barbell can help Olympic weightlifters lift heavier loads.
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Learning to fly in virtual reality can reshape the brain to treat virtual wings as part of the body.
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Routine immune tests used for TB screening can accurately predict a patient's long-term mortality risk.
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Simple tests of muscle strength like hand grip and standing from a chair are strongly linked to living longer.
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