Stay updated on health science
Get weekly updates on the most important scientific studies across 9 key health categories.
Explore by Category
Longevity
Latest science on longevity, health span and the biology of aging
Weight Loss
Latest science on fat loss, metabolic health and weight-loss medications
Strength Training
Latest science on strength training for muscle growth, performance and health
Endurance Training
Latest science on aerobic fitness — running, cycling, swimming and cardio performance
Nutrition
Latest science on diet, food and evidence-based nutrition
Supplements
Latest science on supplements, vitamins and performance-enhancing compounds
Brain Health
Latest science on brain health, cognitive function and mental well-being
Sleep
Latest science on sleep, circadian health and recovery
Gut Health
Latest science on gut health, the microbiome and digestive wellness
Latest Studies
-
Can Muscle Strength Help Protect You From Depression?
Journal of affective disorders -
How Different Exercise Intensities Impact Type 2 Diabetes
Frontiers in public health -
Changing Sleep Apnea Patterns Threaten Men's Heart Health
Pulmonology -
Asthmatic Children Face a Much Higher Risk of Sleep Apnea
Allergy and Asthma Proceedings -
Heavy Eccentric Training: Does the Hype Match the Science?
Sports Medicine
Most Viewed
-
How Workout Volume and Frequency Impact Muscle Growth
Sports medicine (Auckland, N.Z.) -
Too Much Vigorous Exercise Might Harm Your Brain Function
Cell metabolism -
High-Intensity Interval Training Safely Boosts Asthma Control
The journal of allergy and clinical immunology. In practice -
Antibiotic Prescriptions Can Alter Microbiomes for Eight Years
Nature Medicine -
Exercise Snacks Can Significantly Boost Your Cardiorespiratory Fitness
British journal of sports medicine
News from other sites
Science journalism from other websites.
-
A new study links eight common food preservatives to an increased risk of high blood pressure and heart disease.
Read at source -
Male newborns are more likely to receive crucial vitamin K shots, potentially due to the risks associated with circumcision.
Read at source -
Engaging in a wider variety of high-intensity physical activities is linked to a lower risk of experiencing depressive symptoms.
Read at source -
An experimental AI-powered blood test could help doctors diagnose overlapping types of dementia in patients.
Read at source -
A major review reveals that calcium and vitamin D supplements offer little to no protection against fractures or falls.
Read at source -
Survivors of Ebola continue to experience lasting neurological scars on the brain years after recovering from the virus.
Read at source