Diet and Intermittent Fasting Help Reverse Type 2 Diabetes
A new clinical trial shows that combining calorie-carbohydrate restriction with intermittent fasting can successfully trigger remission in type 2 diabetes.
Read AnalysisKeto Improves Insulin Sensitivity but Unexpectedly Boosts Gut Endotoxins
A new clinical trial reveals that while a ketogenic diet excels at weight loss, it may also increase inflammatory gut endotoxins.
Read AnalysisCan Yogurt and Exercise Slow Your Biological Clock?
A new study reveals that combining exercise with a daily probiotic yogurt can measurably slow down your pace of aging in just 12 weeks.
Read AnalysisRegaining Weight Erases the Metabolic Benefits of Caloric Restriction
Shedding pounds through dieting can dramatically improve your metabolic health, but regaining that weight can quickly reverse those vital benefits.
Read AnalysisPopular Rapamycin Drug May Actually Blunt Your Workout Gains
A new clinical trial reveals that taking weekly rapamycin might actually hinder, rather than help, the physical gains older adults get from regular exercise.
Read AnalysisCaloric Restriction Slows Aging in Specific Organs, RCT Finds
A new clinical trial reveals that cutting calories can actively slow down the biological aging of your heart, metabolism, and immune system.
Read AnalysisThe Universal Cellular Clocks That Predict How We Age
By analyzing thousands of tissue samples across species, researchers have discovered a universal genetic signature of aging and mortality.
Read AnalysisHow Weak Mitochondria Fuel Frailty—and How to Fight It
Groundbreaking research suggests that the health of our cellular powerhouses, the mitochondria, determines how gracefully we avoid physical decline.
Read AnalysisDo NAD+ Supplements Actually Work? What the Science Says
While NAD+ boosters effectively raise cellular levels of this key molecule, a comprehensive new review reveals that the evidence for tangible health benefits in humans remains highly mixed.
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