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In a 60-day clinical trial, middle-aged adults taking an NMN supplement significantly increased their levels of NAD, a key molecule for energy and cell repair. The supplement was safe, improved physical endurance, and led to participants feeling healthier compared to a placebo group.
This study provides strong human evidence that NMN can effectively raise NAD levels, which decline as we get older. For anyone looking to support their energy and healthy aging, this research suggests NMN could improve physical performance and help maintain a younger 'biological age', with 600mg per day showing the best results.
This review investigated if the common diabetes drug metformin is a 'cure-all' for other conditions like cancer and aging. Researchers concluded that most of metformin's wide-ranging benefits are likely a secondary effect of its powerful ability to control blood sugar and improve insulin sensitivity. However, some perks, like improved blood vessel function, may be a direct effect of the drug itself.
This research highlights the profound impact that stable blood sugar has on your overall health and longevity. While metformin is a prescription drug, its success underscores how lifestyle choices that achieve the same metabolic goals—like a healthy diet and regular exercise—can have a powerful, positive ripple effect across your entire body, potentially reducing your risk for numerous diseases.