Tag
#sleep
5 studies
Endurance Training Apr 24, 2026
Meta-analysis · BMJ evidence-based medicine
Yoga, Tai Chi, and Walking Emerge as Insomnia Fixes
If you struggle to fall or stay asleep, adding gentle movements like yoga or a daily walk to your routine might be the natural remedy you need.
Read Analysis Sleep Apr 24, 2026
Cohort study · npj Clean Air
Specific Air Pollution Particles Linked to Worse Sleep Apnea
A massive new study reveals that specific chemical components of air pollution, particularly black carbon, can directly exacerbate sleep apnea.
Read Analysis Sleep Apr 24, 2026
Cohort study · Frontiers in Nutrition
Low Vitamin D Raises Heart Failure Risk in Sleep Apnea
If you have obstructive sleep apnea, a simple vitamin D deficiency could significantly increase your risk of developing heart failure.
Read Analysis Sleep Apr 19, 2026
RCT · Nature Communications
Brain's Nightly Wash Cycle Clears Alzheimer's Proteins in Humans
A new trial reveals that your brain actively flushes Alzheimer's-linked proteins into your bloodstream overnight.
Read Analysis Sleep Apr 19, 2026
RCT · Nature medicine
Tirzepatide Slashes Heart Disease Risks in Sleep Apnea Patients
A popular weight loss medication doesn't just shed pounds; it significantly improves heart health and insulin resistance for people struggling with sleep apnea.
Read Analysis