Ear-Based Nerve Stimulation Shows Promise for Improving Rest
A new meta-analysis reveals that non-invasive vagus nerve stimulation can meaningfully improve nighttime recovery and ease restless nights.
Read AnalysisBright Morning Indoor Light Enhances Daily Health in Seniors
Adding bright daytime indoor light helps older adults stay more active and rest better at night.
Read AnalysisCan Tensing and Relaxing Muscles Improve Your Sleep?
A new meta-analysis reveals that progressive muscle relaxation significantly boosts adult sleep quality, especially for people under 55.
Read AnalysisWeight Loss Program Boosts Testosterone in Men With Sleep Apnea
An 8-week lifestyle and weight loss intervention significantly increased testosterone and self-reported sexual wellness in men struggling with obesity and sleep apnea.
Read AnalysisHow a Sleep Aid Protects Shift Workers' Brains
A new clinical trial shows the medication lemborexant not only improves rest for rotating shift workers but also sharpens their cognitive function and reduces systemic inflammation.
Read AnalysisTreating Sleep Apnea May Slow Cognitive Decline
A new 10-year study reveals that leaving obstructive sleep apnea untreated could speed up brain aging and cognitive decline by 69 percent.
Read AnalysisSevere Sleep Apnea Blocks the Brain's Nightly Restoration
New research reveals that severe sleep apnea actively prevents your brain from undergoing its essential nightly restoration process, with common medications and caffeine making it even worse.
Read AnalysisBright vs. Dim Light Benefits for Parkinson's Patients
A new study reveals that adjusting light exposure intensity can target either daytime sleepiness or anxiety in people with Parkinson’s disease.
Read AnalysisHow One Night of Broken Sleep Hurts Your Workouts
Waking up throughout the night might be secretly draining your muscles' oxygen supply during morning exercise.
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