Tag
#fasting
3 studies
Gut Health Sep 28, 2026
RCT · Genome medicine
How Your Unique Microbiome Predicts Weight Loss From Fasting
A five-day fast changes your microbiome, and scientists can now use those microbial signatures to predict your long-term weight loss.
Read Analysis Nutrition Aug 5, 2026
RCT · Nutrients
Keto, Fasting, and Mediterranean Diets Affect Metabolism Equally
A new clinical trial shows that fasting, keto, and Mediterranean diets all have a similar impact on your resting metabolism.
Read Analysis Gut Health Jun 29, 2026
RCT · Genome medicine
A 5-Day At-Home Fasting Program Safely Boosts Health
A new clinical trial shows that a brief, five-day modified fasting routine at home can lower blood pressure, reduce inflammation, and reset your metabolism.
Read Analysis