Tag
#metabolism
2 studies
Gut Health Apr 19, 2026
Review · Advances in nutrition (Bethesda, Md.)
How Plant-Based Diets Boost Brain and Metabolic Health
A new review reveals that plant-based diets can improve your memory, blood sugar, and waistline by nurturing beneficial gut bacteria.
Read Analysis Weight Loss Apr 19, 2026
Systematic review · The Cochrane database of systematic reviews
Intermittent Fasting Works No Better Than Traditional Dieting Advice
A comprehensive review of 22 clinical trials reveals that intermittent fasting doesn't offer a magic bullet for shedding pounds compared to standard dietary guidance.
Read Analysis