Creatine Boosts Muscle and Strength in Postmenopausal Women
A new study reveals that combining creatine with resistance training helps postmenopausal women fight muscle loss and build strength.
Read AnalysisDo Protein and Creatine Boost Women's Workout Results?
A new study reveals that adding protein or creatine to an exercise routine may not boost muscle mass or bone density in women as much as previously believed.
Read AnalysisLow Vitamin D Linked to Sepsis Risk, But Supplements Fail
While low vitamin D levels are strongly linked to severe sepsis, taking supplements won't actually cure or prevent the condition once it strikes.
Read AnalysisUnpacking the New Vitamin D Guidelines: Who Needs It?
A recent review critically examines the 2024 Endocrine Society guidelines on vitamin D, highlighting new recommendations and remaining uncertainties.
Read AnalysisDo Vitamin D Pills Work? Only If You're Deficient
Recent studies showing vitamin D doesn't extend lifespan might be flawed because they mostly tested people who already had healthy levels.
Read AnalysisVitamin D Lowers Risk of Developing Type 2 Diabetes
Taking vitamin D could be an inexpensive and safe way to stop prediabetes from progressing into full-blown type 2 diabetes.
Read AnalysisCreatine Tied to Better Memory and Attention in Aging
A new systematic review suggests that creatine, a popular muscle-building compound, may also help sharpen memory and attention in older adults.
Read AnalysisCan Probiotics Help Kids Manage Type 1 Diabetes?
A new analysis reveals that probiotic use could help children with type 1 diabetes lower their blood sugar levels and reduce daily insulin needs.
Read AnalysisCan Vitamin D Protect Your Heart and Prevent Diabetes?
Leading health experts reveal that vitamin D could play a crucial role in preventing diabetes, protecting your heart, and maintaining muscle strength.
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