Tag
#diet
4 studies
Gut Health Aug 3, 2026
RCT · Gut microbes
Healthy Eating Rapidly Rewires Your Microbes and Metabolism
A clinical trial reveals that switching to a healthy diet alters hundreds of metabolic pathways in just two weeks.
Read Analysis Gut Health Jul 20, 2026
Cohort study · Nature medicine
How Specific Foods Shape Your Unique Microbiome
A massive new study of over 10,000 people maps how specific foods like coffee and yogurt directly alter our gut bacteria.
Read Analysis Longevity Jul 20, 2026
RCT · Aging cell
Can Diet Changes Lower Your Biological Age in Weeks?
A new clinical trial reveals that switching to high-carbohydrate or semi-vegetarian diets can rapidly shift biological markers linked to aging in just one month.
Read Analysis Longevity Jun 29, 2026
RCT · Clinical nutrition (Edinburgh, Scotland)
Caloric Restriction Slows Aging in Specific Organs, RCT Finds
A new clinical trial reveals that cutting calories can actively slow down the biological aging of your heart, metabolism, and immune system.
Read Analysis