Tag
#light therapy
2 studies
Sleep Oct 16, 2026
RCT · Journal of pineal research
Bright Morning Indoor Light Enhances Daily Health in Seniors
Adding bright daytime indoor light helps older adults stay more active and rest better at night.
Read Analysis Sleep Jul 10, 2026
RCT · Journal of affective disorders
Morning Light Therapy Relieves Depression's Loss of Pleasure
A new clinical trial reveals that morning bright light therapy can specifically target and alleviate anhedonia—the inability to feel pleasure—by shifting melatonin levels.
Read Analysis