Tag
#insomnia
3 studies
Longevity Sep 7, 2026
RCT · The lancet. Healthy longevity
Slowing Biological Aging with Therapy for Insomnia
A new clinical trial reveals that treating insomnia with cognitive behavioral therapy can actually slow down your pace of biological aging.
Read Analysis Brain Health Aug 31, 2026
RCT · Journal of sleep research
Digital Therapy Successfully Treats Insomnia in Older Adults with MCI
A new clinical trial shows digital cognitive behavioral therapy is highly effective and feasible for improving sleep in older adults with mild cognitive impairment.
Read Analysis Endurance Training Apr 24, 2026
Meta-analysis · BMJ evidence-based medicine
Yoga, Tai Chi, and Walking Emerge as Insomnia Fixes
If you struggle to fall or stay asleep, adding gentle movements like yoga or a daily walk to your routine might be the natural remedy you need.
Read Analysis