Tag
#brain-health
6 studies
How Sleep Deprivation Rewires Your Brain's Synaptic Connections
A new brain-imaging study reveals that going without sleep for just 28 hours significantly increases synaptic density markers in key brain regions.
Read AnalysisHow Fitness Protects the Aging Brain From Cellular Damage
A new study reveals that staying fit and active specifically shields older adults from neurodegeneration, even if they have early signs of Alzheimer's.
Read AnalysisCan Magnesium Boost Brain Power During Depression Treatment?
Adding daily magnesium to fluoxetine therapy may significantly improve cognitive functions like memory and attention in people with depression.
Read AnalysisHow Quick Workouts Boost Brain Oxygen in Postmenopausal Women
Even when memory scores do not immediately spike, short bursts of interval or resistance training can rapidly flood the brain with oxygen during menopause.
Read AnalysisA Single Dose of Creatine Protects Your Sleep-Deprived Brain
A new study reveals that a single dose of creatine can significantly rescue your focus and mental sharpness when you are short on sleep.
Read AnalysisHow Subconcussive Football Hits Alter Your Gut Bacteria
New research reveals that head impacts from football can alter gut bacteria, even when they do not cause concussions.
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