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#creatine

5 studies

SupplementsNov 4, 2026
Meta-analysis·Journal of the International Society of Sports Nutrition

Creatine Plus Lifting Significantly Boosts Strength and Muscle Mass

Combining creatine with weight lifting substantially enhances upper- and lower-body strength and lean muscle mass compared to training alone.

#creatine#strength training#muscle growth
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SupplementsAug 19, 2026
RCT·Journal of the International Society of Sports Nutrition

Creatine Boosts Muscle and Brain Health in Older Adults

New research reveals that creatine can improve muscle mass, strength, and cognitive function in middle-aged and older adults, even without exercise.

#creatine#aging#cognitive health
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Strength TrainingJul 3, 2026
RCT·Nutrients

When to Take Creatine for Maximum Muscle Strength

A new study reveals that timing your creatine intake right before your workout may yield the best strength gains.

#creatine#supplementation#workout timing
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SleepJun 26, 2026
RCT·Nutrients

A Single Dose of Creatine Protects Your Sleep-Deprived Brain

A new study reveals that a single dose of creatine can significantly rescue your focus and mental sharpness when you are short on sleep.

#creatine#cognitive-performance#brain-health
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SupplementsApr 19, 2026
Meta-analysis·Frontiers in immunology

Does Creatine Reduce Inflammation? A New Meta-Analysis Says No

Despite its reputation as an athletic powerhouse, a new review finds that creatine does not lower bodily inflammation.

#creatine#inflammation#muscle
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