Tag
#ashwagandha
2 studies
Endurance Training Aug 7, 2026
RCT · Phytotherapy research : PTR
Can a Tiny Dose of Ashwagandha Supercharge Your Workouts?
A new clinical trial shows that just 30 milligrams of daily ashwagandha can significantly boost cardiovascular endurance and slash workout fatigue.
Read Analysis Supplements Apr 19, 2026
Meta-analysis · Complementary Therapies in Medicine
Ashwagandha Shows Promise in Reducing Stress, Anxiety, and Depression
A recent meta-analysis reveals that ashwagandha may significantly alleviate symptoms of stress, anxiety, and depression in adults.
Read Analysis