Stay updated on health science
Get weekly updates on the most important scientific studies across 9 key health categories.
Explore by Category
Longevity
Latest science on longevity, health span and the biology of aging
Weight Loss
Latest science on fat loss, metabolic health and weight-loss medications
Strength Training
Latest science on strength training for muscle growth, performance and health
Endurance Training
Latest science on aerobic fitness — running, cycling, swimming and cardio performance
Nutrition
Latest science on diet, food and evidence-based nutrition
Supplements
Latest science on supplements, vitamins and performance-enhancing compounds
Brain Health
Latest science on brain health, cognitive function and mental well-being
Sleep
Latest science on sleep, circadian health and recovery
Gut Health
Latest science on gut health, the microbiome and digestive wellness
Latest Studies
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HIIT or Moderate Exercise? Both Equally Heal Damaged Hearts
European journal of preventive cardiology -
Even HIIT Can't Undo the Damage of Prolonged Sitting
Experimental Physiology -
How Sleep Apnea and Insomnia Accelerate Biological Aging
Sleep medicine reviews -
An Investigational Daily Pill Shows Promise for Sleep Apnea
American Journal of Respiratory and Critical Care Medicine -
Low-Load Training Boosts Muscle Mitochondria in Type 2 Diabetes
Cell metabolism
Most Viewed
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Too Much Vigorous Exercise Might Harm Your Brain Function
Cell metabolism -
How Workout Volume and Frequency Impact Muscle Growth
Sports medicine (Auckland, N.Z.) -
Antibiotic Prescriptions Can Alter Microbiomes for Eight Years
Nature Medicine -
Exercise Snacks Can Significantly Boost Your Cardiorespiratory Fitness
British journal of sports medicine -
High-Intensity Interval Training Safely Boosts Asthma Control
The journal of allergy and clinical immunology. In practice
News from other sites
Science journalism from other websites.
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Research suggests the health risks of ultra-processed foods may stem from how they are manufactured, not just their ingredients.
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A large study suggests that popular GLP-1 weight-loss medications may also help lower the risk of addiction and overdose.
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New research suggests that certain parts of the brain may still process external sounds and words even under general anesthesia.
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Scientists discovered that your brain coordinates social behavior seconds before you consciously decide to interact.
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Millions of young people are increasingly turning to AI chatbots for support with stress and anxiety.
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Rising temperatures muddle animal brains, leading to increased aggression and learning difficulties.
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