:root{--c-primary: #f43f5e;--c-primary-hover: #e11d48;--c-text-main: #0f172a;--c-text-muted: #475569;--c-text-light: #64748b;--c-bg-light: #f8fafc;--c-bg-white: #ffffff;--c-bg-dark: #0f172a;--c-border: #e2e8f0;--c-cat-longevity: #e0e7ff;--c-cat-longevity-b: #6366f1;--c-cat-weightloss: #ffe4e6;--c-cat-weightloss-b: #f43f5e;--c-cat-strength: #ffedd5;--c-cat-strength-b: #f97316;--c-cat-endurance: #cffafe;--c-cat-endurance-b: #06b6d4;--c-cat-nutrition: #d1fae5;--c-cat-nutrition-b: #10b981;--c-cat-supplements: #fef3c7;--c-cat-supplements-b: #f59e0b;--c-cat-brain: #f3e8ff;--c-cat-brain-b: #a855f7;--c-cat-sleep: #dbeafe;--c-cat-sleep-b: #3b82f6;--c-cat-gut: #ccfbf1;--c-cat-gut-b: #14b8a6;--shadow-sm: 0 1px 2px 0 rgb(0 0 0 / .05);--shadow-md: 0 4px 6px -1px rgb(0 0 0 / .1), 0 2px 4px -2px rgb(0 0 0 / .1);--shadow-lg: 0 10px 15px -3px rgb(0 0 0 / .1), 0 4px 6px -4px rgb(0 0 0 / .1);--shadow-xl: 0 20px 25px -5px rgb(0 0 0 / .1), 0 8px 10px -6px rgb(0 0 0 / .1);--radius-md: .5rem;--radius-lg: 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ease;background:none;border:none;cursor:pointer;padding:0;font-family:inherit}@media(max-width:768px){.nav[data-astro-cid-3ef6ksr2]{display:none}}.nav-link[data-astro-cid-3ef6ksr2]:hover{color:var(--c-text-main)}.dropdown[data-astro-cid-3ef6ksr2]{position:relative}.dropdown-menu[data-astro-cid-3ef6ksr2]{position:absolute;top:100%;left:50%;transform:translate(-50%);background:#fff;border:1px solid var(--c-border);border-radius:1rem;box-shadow:var(--shadow-xl);padding:.75rem;min-width:320px;margin-top:.5rem;display:none;flex-direction:column;gap:.25rem;z-index:100}.dropdown[data-astro-cid-3ef6ksr2]:hover .dropdown-menu[data-astro-cid-3ef6ksr2]{display:flex}.dropdown-category-item[data-astro-cid-3ef6ksr2]{display:flex;align-items:center;gap:.75rem;padding:.5rem;border-radius:.75rem;text-decoration:none;transition:background-color .2s ease}.dropdown-category-item[data-astro-cid-3ef6ksr2]:hover{background-color:var(--c-bg-light)}.dropdown-icon-wrapper[data-astro-cid-3ef6ksr2]{background-color:var(--cat-color);color:var(--cat-color-b);flex-shrink:0;width:2.25rem;height:2.25rem;border-radius:.5rem;display:flex;align-items:center;justify-content:center;transition:transform .2s ease}.dropdown-category-item[data-astro-cid-3ef6ksr2]:hover .dropdown-icon-wrapper[data-astro-cid-3ef6ksr2]{transform:scale(1.1)}.dropdown-icon-wrapper[data-astro-cid-3ef6ksr2] svg{width:1.25rem;height:1.25rem;stroke:var(--cat-color-b)}.dropdown-link-text[data-astro-cid-3ef6ksr2]{font-family:var(--font-heading);font-weight:600;font-size:.95rem;color:var(--c-text-main);line-height:1.2;margin-top:0}.footer[data-astro-cid-sz7xmlte]{background-color:var(--c-bg-dark);color:var(--c-text-light);padding:3rem 0;margin-top:5rem}.footer-grid[data-astro-cid-sz7xmlte]{display:grid;grid-template-columns:2fr 1fr 1fr;gap:2rem;margin-bottom:3rem}@media(max-width:768px){.footer-grid[data-astro-cid-sz7xmlte]{grid-template-columns:1fr;gap:2rem}}.logo[data-astro-cid-sz7xmlte]{display:flex;align-items:center;gap:.5rem;margin-bottom:1rem;text-decoration:none}.logo-icon[data-astro-cid-sz7xmlte]{background-color:var(--c-primary);width:1.5rem;height:1.5rem;border-radius:.375rem;display:flex;align-items:center;justify-content:center;padding:.25rem}.logo-icon[data-astro-cid-sz7xmlte] svg[data-astro-cid-sz7xmlte]{width:100%;height:100%}.logo-text[data-astro-cid-sz7xmlte]{font-size:1.25rem;font-family:var(--font-heading);font-weight:700;color:#fff}.brand-desc[data-astro-cid-sz7xmlte]{color:var(--c-text-light);max-width:28rem;font-size:.875rem;line-height:1.6}.footer-heading[data-astro-cid-sz7xmlte]{font-family:var(--font-heading);font-size:1rem;font-weight:600;margin-bottom:1rem;color:#fff}.link-list[data-astro-cid-sz7xmlte]{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:.5rem}.link-list[data-astro-cid-sz7xmlte] a[data-astro-cid-sz7xmlte]{color:var(--c-text-light);font-size:.875rem;transition:color .2s ease;text-decoration:none}.link-list[data-astro-cid-sz7xmlte] a[data-astro-cid-sz7xmlte]:hover{color:#fff}.mt-4[data-astro-cid-sz7xmlte]{margin-top:1rem}.block[data-astro-cid-sz7xmlte]{display:block}.footer-bottom[data-astro-cid-sz7xmlte]{border-top:1px solid #1e293b;padding-top:2rem;margin-top:3rem;text-align:center}.disclaimer[data-astro-cid-sz7xmlte]{color:var(--c-text-light);font-size:.75rem;max-width:800px;margin:0 auto .5rem}.copyright[data-astro-cid-sz7xmlte]{color:var(--c-text-light);font-size:.75rem}